Description
These Greek Chicken Bowls are a vibrant, protein-packed meal with tender grilled chicken, fresh vegetables, creamy tzatziki, and flavorful herbs. Perfect for meal prep or a quick weeknight dinner.
Ingredients
Scale
Ingredients
- 1 lb boneless, skinless chicken breast, diced or sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup kalamata olives, sliced
- Optional: fresh parsley or dill for garnish
- Tzatziki sauce for serving
Instructions
Instructions
- In a bowl, toss chicken with olive oil, garlic powder, oregano, salt, and pepper.
- Heat a skillet over medium-high heat and cook chicken until browned and cooked through, about 5–7 minutes.
- Assemble bowls: divide quinoa or rice among bowls.
- Top with cooked chicken, cherry tomatoes, cucumber, red onion, feta, and olives.
- Drizzle with tzatziki sauce and garnish with fresh herbs if desired.
- Serve immediately or refrigerate for meal prep.
Notes
💡 Tip: Marinate chicken for 30 minutes in olive oil, lemon juice, garlic, and oregano for extra flavor. Swap quinoa for cauliflower rice for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Bowls
- Method: Skillet / Grilled
- Cuisine: Greek / Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 95mg
Keywords: greek chicken bowl, quinoa chicken bowl, healthy chicken bowl, mediterranean meal prep, protein bowl