Description
Ginger Water is a soothing and detoxifying drink that promotes digestion, reduces inflammation, and supports weight loss goals. Enjoy it warm in the morning or chilled throughout the day for a hydrating, anti-bloating boost.
Ingredients
Scale
- 4 cups filtered water
- 2-inch piece fresh ginger root, peeled and sliced thinly
- 1 tablespoon lemon juice (optional)
- 1 teaspoon raw honey or maple syrup (optional)
Instructions
- Simmer: In a saucepan, bring water and sliced ginger to a gentle boil. Reduce heat and simmer for 10–15 minutes.
- Strain: Remove from heat and strain the liquid into a glass or jar. Discard ginger slices.
- Flavor & Serve: Stir in lemon juice and honey if desired. Enjoy warm, or chill in the fridge and serve over ice.
Notes
Drink 1–2 cups daily for best results. For added benefits, mix with turmeric or mint. Store in the fridge for up to 3 days. Always consult your doctor if pregnant or on medication before starting ginger remedies.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Detox Drink
- Method: Simmered
- Cuisine: Wellness/Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 10
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ginger water, detox drink, anti-inflammatory, weight loss drink, digestion support