Description
This Ginger Sweet Potato Coconut Milk Stew is a cozy, nourishing bowl packed with warmth and comfort. 🍠🥥 Infused with fresh ginger and creamy coconut milk, it’s the perfect balance of sweet, savory, and spicy — a wholesome vegan dinner you’ll love!
Ingredients
Scale
- 1 tbsp coconut oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 medium sweet potatoes, peeled and cubed
- 1 can (400 ml) coconut milk
- 2 cups vegetable broth
- 1 tsp turmeric powder
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- 1 cup baby spinach (optional)
- Fresh cilantro or lime wedges, for garnish
Instructions
- Heat coconut oil in a large pot over medium heat. Add the onion and sauté for 3–4 minutes until translucent.
- Add garlic and ginger; cook for 1 minute until fragrant.
- Stir in turmeric and cumin, then add the cubed sweet potatoes, coconut milk, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until sweet potatoes are tender.
- Stir in spinach (if using) and cook for another 2 minutes until wilted.
- Season with salt and pepper to taste, and serve hot topped with fresh cilantro or a squeeze of lime juice.
Notes
💡 Tip: For extra protein, add a cup of cooked lentils or chickpeas. This stew tastes even better the next day!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soups, Stews, Vegan Recipes
- Method: Simmered
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sweet potato stew, ginger stew, coconut milk soup, vegan comfort food, healthy dinner