Last Updated on October 4, 2025 by recipeinspire

How to Make the Perfect Garlic Roasted Pumpkin Seeds Recipe: 5 Key Steps

Are you searching for a unique snack that balances flavor and nutrition? Look no further! If you’re craving a delightful crunch, mastering the Garlic Roasted Pumpkin Seeds Recipe is the way to go. With only a handful of ingredients and our expert tips, creating a mouth-watering treat has never been easier. Did you know that pumpkin seeds are packed with nutrients, including magnesium, zinc, and healthy fats? Let’s get started on this savory journey!

Ingredients List

Ingredients:

• 1 cup raw pumpkin seeds (also known as pepitas)
• 2 tablespoons olive oil (or coconut oil for a sweeter flavor)
• 1 teaspoon garlic powder (or fresh minced garlic for a punchier taste)
• ½ teaspoon sea salt (adjust to your taste)
• ½ teaspoon smoked paprika (optional, for added depth)
• Freshly ground black pepper (to taste)

Suggestions for Substitutions:

• For a nut-free option, consider using sunflower seeds.
• If you prefer a spicy kick, add cayenne pepper or chili powder.

Timing

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

This quick and easy recipe takes just 30 minutes to complete—20% less time than the average snack recipe. Perfect for a last-minute party or an afternoon munch!

Step-by-Step Instructions

Step 1: Preheat the Oven

To kickstart your Garlic Roasted Pumpkin Seeds Recipe, preheat your oven to 350°F (175°C). This temperature ensures your seeds roast evenly, turning golden brown.

Step 2: Wash and Dry the Seeds

If you’re using fresh pumpkin seeds, rinse them under cold water to remove any pulp. Spread them out on a clean dish towel and pat them dry. This step is crucial—dry seeds will roast better, giving you that irresistible crunch.

Step 3: Mix the Ingredients

In a medium bowl, combine the dried pumpkin seeds with olive oil, garlic powder, sea salt, smoked paprika, and black pepper. Toss them well, ensuring each seed is evenly coated with the flavorful mixture.

Step 4: Spread and Roast

Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, stirring once halfway through to ensure even roasting. Keep an eye on them; you want them golden, not burnt!

Step 5: Cool and Enjoy

Once roasted, remove the seeds from the oven and let them cool for a few minutes. This will deepen the flavor and crunch. Your Garlic Roasted Pumpkin Seeds Recipe is now ready to be enjoyed!

Nutritional Information

Here’s a quick glance at the nutritional benefits per serving (1 oz or about 28 grams) of pumpkin seeds:

• Calories: 151
• Protein: 7 grams
• Fat: 13 grams (with healthy unsaturated fats)
• Carbohydrates: 5 grams
• Fiber: 1.1 grams

Rich in minerals and antioxidants, pumpkin seeds promote heart health, reduce inflammation, and may even improve sleep quality.

Healthier Alternatives for the Recipe

To enhance the nutritional benefits while maintaining the flavors, try these swaps:

• Use avocado oil instead of olive oil for a different flavor profile.
• Garlic powder can be exchanged with nutritional yeast for a cheesy flavor that’s also vegan-friendly.
• For a low-sodium version, try using salt-free seasonings like garlic salt or herb blends.

Serving Suggestions

Your Garlic Roasted Pumpkin Seeds Recipe is versatile! Here are some serving suggestions:

• Enjoy them as a topping on salads for added crunch.
• Use them as a crunchy element in trail mix, mixed with dried fruits and other seeds.
• Serve alongside your favorite cheese plate as a unique snack.

Common Mistakes to Avoid

1. Not Drying the Seeds: Wet seeds will steam rather than roast, leading to a soggy texture.
2. Overcrowding the Baking Sheet: Spread them in a single layer for even roasting.
3. Ignoring Roast Time: Keep a close eye; seeds can quickly go from perfectly roasted to burnt!

Storing Tips for the Recipe

• Room Temperature: Store in an airtight container for up to a week.
• Refrigeration: For longer freshness, keep them in the fridge, where they should last about a month.
• Freezing: If you want to store them longer, place them in a freezer-safe container, and they can last for several months.

Print

Conclusion

Creating the perfect snack doesn’t have to be complicated. With a few simple ingredients and our Garlic Roasted Pumpkin Seeds Recipe, you can enjoy a nutritious, flavorful crunch that will delight your taste buds. Try out this recipe today, and don’t hesitate to share your experience or explore more of our culinary posts for further ideas.

FAQs

1. Can I customize the flavors?
Absolutely! Feel free to experiment with different spices like cumin, turmeric, or even a hint of sugar for a sweet-savory blend.

2. Are pumpkin seeds allergenic?
Pumpkin seeds are generally safe for most people, but those with seed allergies should always consult with a healthcare professional before trying new foods.

3. Can I make these in advance?
Absolutely! You can prepare them ahead of time and store them for snacks throughout the week.

Whether you’re preparing for a gathering or just snacking at home, mastering this Garlic Roasted Pumpkin Seeds Recipe is sure to impress. Grab your ingredients and let the roasting begin!