Description
This Garlic Cauliflower Mushroom Skillet is a savory, low-carb side dish bursting with tender cauliflower florets and earthy mushrooms sautéed in a fragrant garlic butter sauce. Quick, easy, and perfect for weeknights or meal prep.
Ingredients
Scale
- 1 medium head cauliflower, cut into small florets
- 8 oz mushrooms, sliced (cremini or button mushrooms)
- 3 tablespoons butter or olive oil
- 4 cloves garlic, minced
- Salt and black pepper, to taste
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Prepare Vegetables: Cut cauliflower into small florets and slice mushrooms.
- Sauté Garlic: Heat butter or olive oil in a large skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
- Cook Cauliflower: Add cauliflower florets to the skillet, season with salt and pepper, and cook for 7–8 minutes, stirring occasionally, until slightly tender.
- Add Mushrooms: Add sliced mushrooms and crushed red pepper flakes (if using). Cook for another 5–6 minutes, stirring frequently, until mushrooms are tender and cauliflower is cooked through.
- Finish and Serve: Adjust seasoning if needed. Garnish with fresh parsley and serve warm.
Notes
For extra flavor, add a splash of white wine or a sprinkle of parmesan cheese before serving. This skillet pairs well with grilled meats or as a vegetarian main with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 20mg
Keywords: cauliflower skillet, garlic mushroom recipe, low carb side dish, easy vegetable skillet