Description
This Fat Burning Detox Smoothie is packed with metabolism-boosting ingredients like pineapple, spinach, ginger, and chia seeds. It’s refreshing, nourishing, and designed to help flush out toxins while supporting weight loss and digestion.
Ingredients
Scale
- 1 cup unsweetened almond milk (or water)
- ½ cup frozen pineapple chunks
- ½ banana (for creaminess and natural sweetness)
- 1 handful fresh spinach or kale
- 1 tablespoon chia seeds
- 1 tablespoon fresh lemon juice
- ½ teaspoon grated fresh ginger (or ground ginger)
- ¼ teaspoon ground cinnamon
- 3–4 ice cubes (optional)
Instructions
- Blend: Add all ingredients to a high-speed blender.
- Mix: Blend until smooth and creamy, scraping down the sides if needed.
- Serve: Pour into a glass and enjoy immediately. For a thicker smoothie, reduce the liquid slightly or add more frozen fruit.
Notes
Drink this smoothie in the morning or post-workout to maximize fat-burning potential. You can prep ingredients ahead and freeze in smoothie bags. For protein, add a scoop of your favorite clean protein powder or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Detox/Health
Nutrition
- Serving Size: 1 smoothie
- Calories: 160
- Sugar: 9g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: detox smoothie, fat burning smoothie, weight loss smoothie, green smoothie, metabolism booster