Description
Crispy, golden roasted pumpkin seeds seasoned simply with salt and olive oil. A classic savory snack perfect for fall or anytime you crave a healthy treat.
Ingredients
Scale
- 1 cup raw pumpkin seeds, rinsed and dried
- 1–2 tsp olive oil
- 1/2 tsp sea salt (adjust to taste)
- Optional: pinch of black pepper, paprika, or garlic powder
Instructions
- Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
- Toss pumpkin seeds with olive oil, salt, and optional spices in a mixing bowl until evenly coated.
- Spread seeds in a single layer on the prepared baking sheet.
- Roast for 15–20 minutes, stirring halfway through, until golden brown and crispy.
- Allow seeds to cool completely before serving. Store in an airtight container for freshness.
Notes
For extra crunch, let seeds cool fully on the baking sheet. Adjust seasoning to taste for a milder or more flavorful snack.
- Prep Time: 5 minutes
- Cook Time: 15–20 minutes
- Category: Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: classic roasted pumpkin seeds, savory pumpkin seeds, healthy snack, crunchy seeds, fall snack