Last Updated on October 6, 2025 by recipeinspire

7 Steps to Perfect Crunchy Spicy Chili Pumpkin Seeds Recipe at Home!

Are you tired of the same old snacks and craving a snack upgrade? If so, you’re in for a treat! Master the Crunchy Spicy Chili Pumpkin Seeds Recipe with our 7 simple steps! Not only are these roasted seeds loaded with flavor, but they’re also packed with nutrients that make them perfect for healthful, tasty nibbles. Let’s dive in!

Ingredients List

• Pumpkin Seeds (Raw, Unsalted): 2 cups
• Olive Oil: 2 tablespoons (or coconut oil for a hint of sweetness)
• Chili Powder: 1 tablespoon (use smoked chili powder for an extra kick)
• Garlic Powder: 1 teaspoon
• Cumin: 1 teaspoon
• Salt: ½ teaspoon (to taste)
• Black Pepper: ½ teaspoon
• Lime Juice: 1 tablespoon (optional, for a zesty twist)
• Cayenne Pepper: a pinch (adjust based on your spice tolerance)

Feel free to swap olive oil for avocado oil or adjust the spices based on your personal preference. The beauty of the Crunchy Spicy Chili Pumpkin Seeds Recipe lies in its versatility!

Timing

This recipe takes approximately 30 minutes from start to finish, which is significantly less time than the average roasted snack recipe. You’ll spend 10 minutes on preparation and about 20 minutes baking, allowing you to create a delicious snack in no time!

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures your seeds will roast evenly and achieve that delightful crunch.

Step 2: Prepare Your Seeds

If you’re using fresh pumpkin seeds, make sure to remove them from the pumpkin and rinse them under cold water. Pat them dry with a towel. If you are using store-bought seeds, skip this step!

Step 3: Season the Seeds

In a mixing bowl, combine the pumpkin seeds, olive oil, chili powder, garlic powder, cumin, salt, black pepper, and cayenne pepper. Toss until all seeds are evenly coated with the spice mixture. For an extra zing, add lime juice now!

Step 4: Spread on a Baking Sheet

Spread the seasoned seeds in a single layer on a baking sheet. This ensures uniform cooking, preventing some seeds from burning while others remain raw.

Step 5: Roast to Perfection

Bake the seeds in the preheated oven for 20-25 minutes, stirring halfway through. Keep a close eye on them during the last few minutes to get that perfect golden brown color without burning.

Step 6: Cool and Taste

Once roasted, remove the seeds from the oven and let them cool for a few minutes. The crunchy texture develops as they cool. It’s also the perfect time to taste and adjust seasoning if needed.

Step 7: Serve and Enjoy

Enjoy your crunchy spicy chili pumpkin seeds as they are, or serve them on salads, in trail mixes, or blended into smoothies for added crunch!

Nutritional Information

This crunchy snack is not just delicious but also healthful! Here’s a quick breakdown:

• Calories: About 200 per serving (1/4 cup)
• Protein: 9 grams
• Fat: 16 grams (mostly healthy fats)
• Carbohydrates: 8 grams
• Fiber: 4 grams

Pumpkin seeds are rich in magnesium, iron, and antioxidants, making them a fantastic choice for a healthful snack option.

Healthier Alternatives for the Recipe

If you’re looking to enhance nutritional benefits while still enjoying the flavor, consider these modifications:

• Use air-fried or dehydrated seeds instead of oven-roasting to reduce oil usage.
• Incorporate herbs like rosemary or thyme for added flavor without extra calories.
• For a sweeter version, try ginger powder and cinnamon along with the chili spices.

Serving Suggestions

Crunchy spicy chili pumpkin seeds are incredibly versatile! Here are a few creative serving ideas:

• Top them on a green salad for a nutritious crunch.
• Mix into homemade granola for an added texture.
• Pair them with your favorite dips like hummus or guacamole.

Common Mistakes to Avoid

• Over-seasoning: Start with less spice, as you can always add more after tasting.
• Not stirring: Failing to stir halfway through roasting can lead to uneven cooking.
• Avoiding cooling time: They may seem soft right out of the oven, but they will become crunchy as they cool.

Storing Tips for the Recipe

Store any leftover seeds in an airtight container at room temperature for up to two weeks. For longer-lasting freshness, keep them in the fridge for up to a month. Avoid exposure to moisture, which can diminish their crunchiness.

Print

Conclusion

In just seven simple steps, you can whip up a healthy and delicious snack that’s sure to impress! Don’t hesitate to experiment and make it your own. Ready to tackle this tasty treat? Try our Crunchy Spicy Chili Pumpkin Seeds Recipe now and elevate your snacking game! We’d love to hear your feedback, or if you’re inspired to explore similar recipes, check out our blog for more!

FAQs

1. Can I use pre-roasted pumpkin seeds?
Yes! Adjust the spices to keep the flavoring fresh.

2. How can I make the seeds less spicy?
Simply reduce the amount of chili powder and avoid cayenne pepper altogether.

3. Can I use pumpkin seeds from a can?
Absolutely! Ensure they are unsalted and roasted, then season as desired.

4. What else can I use to season the seeds?
Try experimenting with your favorite spices like Italian herbs, nutritional yeast, or even parmesan cheese for a twist!

Feel free to ask more questions in the comments below or share your own tweaks to the Crunchy Spicy Chili Pumpkin Seeds Recipe! Enjoy your culinary adventure!