Description
🍁 These Crispy Roasted Pumpkin Seeds are coated in maple syrup and warm spices for a sweet and crunchy fall snack — perfect for cozy autumn evenings!
Ingredients
Scale
- 1 ½ cups raw pumpkin seeds (cleaned and dried)
- 1 tbsp maple syrup
- 1 tbsp olive oil or melted butter
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ground ginger
- ½ tsp salt (or to taste)
Instructions
- Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a bowl, toss pumpkin seeds with olive oil, maple syrup, salt, cinnamon, nutmeg, and ginger until evenly coated.
- Spread seeds in a single layer on the prepared baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until golden, crisp, and fragrant.
- Allow seeds to cool completely before serving or storing in an airtight container.
Notes
💡 Tip: Stir seeds halfway through roasting to ensure even crispiness. Adjust spices to your preference for a sweeter or spicier snack.
- Prep Time: 5 minutes
- Cook Time: 25–30 minutes
- Category: Snack
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: maple pumpkin seeds, roasted pumpkin seeds, sweet roasted seeds, fall snack, autumn snack