Last Updated on July 26, 2025 by recipeinspire
Table of Contents
Cottage Cheese Zucchini Quiche: 7 Reasons It’s Your New Brunch Star!
Are you looking for a brunch game-changer? Did you know that incorporating cottage cheese in your dishes can provide a creamy texture while boosting your protein intake by up to 15 grams per serving? If you’re a fan of light yet flavorful dishes, the Cottage Cheese Zucchini Quiche is here to dazzle your taste buds and elevate your brunch table!
This innovative dish not only highlights the fresh flavors of zucchini but also delivers a delightful blend of nutrients that your body will love. Join us as we delve into seven compelling reasons why this quiche deserves a spot on your next brunch menu!
Ingredients List
Prepare to gather these nourishing ingredients for your Cottage Cheese Zucchini Quiche:
- 1 medium zucchini, grated
- 1 cup of cottage cheese
- 3 large eggs
- 1 cup of shredded cheese (mix of cheddar and mozzarella works splendidly)
- 1 cup of flour (or gluten-free flour, if preferred)
- 1/2 teaspoon of baking powder
- Salt and pepper to taste
- Optional: Chopped onions, bell peppers, or herbs like basil or parsley for added flavor
Substitutions: You can easily swap out zucchini for spinach or mushrooms, and if you prefer a dairy-free option, try using silken tofu!
Timing
Preparation for this Cottage Cheese Zucchini Quiche takes about 15 minutes, with a cooking time of 30 minutes. In just 45 minutes, you have a dish that’s significantly quicker than the average quiche recipe, which often takes about 70-90 minutes.
Step-by-Step Instructions
Step 1: Preheat the Oven
Set your oven to 375°F (190°C) to prepare for baking.
Step 2: Prepare the Zucchini
Grate the zucchini and squeeze out excess moisture using a clean kitchen towel. This prevents a soggy quiche!
Step 3: Mix and Combine Ingredients
In a large bowl, whisk together the eggs, cottage cheese, salt, and pepper. Gradually incorporate the flour and baking powder, mixing until smooth. Then, fold in the grated zucchini and any optional ingredients like onions or herbs.
Step 4: Add Cheese
Mix in the shredded cheese, ensuring even distribution throughout the filling.
Step 5: Pour into Pan
Pour the mixture into a greased pie dish or quiche pan.
Step 6: Bake
Bake for 30 minutes, or until the top is golden and slightly set.
Step 7: Cool and Serve
Let it cool for a few minutes before slicing and serving. Enjoy your delicious quiche!
Nutritional Information
One slice of this Cottage Cheese Zucchini Quiche packs a nutritional punch! A typical serving will provide approximately:
- Calories: 220
- Protein: 15g
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 3g
This quiche is packed with vitamins and minerals, including calcium, vitamin A, and vitamin C, showcasing how delicious brunch can be while still being nutritious.
Healthier Alternatives for the Recipe
If you’re seeking to enhance this dish’s nutritional profile, consider these swaps:
- Swap regular cheese for low-fat cheese to cut calories.
- Substitute half the flour with almond flour for a nutty flavor and lower carbs.
- Use egg whites in place of whole eggs to reduce cholesterol.
Serving Suggestions
Serve the Cottage Cheese Zucchini Quiche warm or at room temperature, accompanied by a fresh garden salad, roasted tomatoes, or avocado slices. Drizzle with a tangy vinaigrette to enhance flavors. This dish can also be paired with refreshing beverages like fruit-infused water or herbal iced teas for a complete brunch experience.
Common Mistakes to Avoid
Soggy Quiche: Failing to drain the zucchini can lead to excess moisture. Always squeeze to remove liquid!
Overmixing: Mixing too vigorously can make the quiche dense. Stir gently until just combined.
Undercooking: Ensure your quiche is baked until the center is set to avoid a soggy center.
Storing Tips for the Recipe
Store leftover slices of your Cottage Cheese Zucchini Quiche in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave. You can also freeze individual slices, wrapping them in plastic wrap and aluminum foil; they’ll remain good for up to 2 months.
Print
Cottage Cheese Zucchini Quiche
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Cottage Cheese Zucchini Quiche is a light and creamy savory pie loaded with fresh zucchini and protein-rich cottage cheese. Perfect for breakfast, brunch, or a light dinner, it’s easy to make and full of wholesome flavor.
Ingredients
- 1 pie crust (store-bought or homemade)
- 2 medium zucchinis, thinly sliced
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup milk (whole or 2%)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme or Italian seasoning
- Salt and pepper, to taste
- Olive oil, for sautéing
Instructions
- Preheat oven: Preheat to 375°F (190°C). Place pie crust in a 9-inch pie dish and set aside.
- Sauté veggies: Heat olive oil in a skillet over medium heat. Add onion and garlic; cook until softened, about 3 minutes. Add zucchini and cook 5 minutes until tender. Remove from heat and let cool slightly.
- Prepare filling: In a large bowl, whisk eggs, cottage cheese, milk, cheddar, Parmesan, thyme, salt, and pepper until combined. Fold in the sautéed zucchini mixture.
- Assemble quiche: Pour filling into the prepared pie crust, spreading evenly.
- Bake: Bake for 35–40 minutes until the filling is set and the top is lightly golden.
- Cool & serve: Let cool for 10 minutes before slicing. Serve warm or at room temperature.
Notes
For a crustless version, grease a baking dish and bake filling directly for 30 minutes. Add fresh herbs like parsley or basil for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch, Savory
- Method: Baking
- Cuisine: American, Comfort Food
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 170mg
Keywords: cottage cheese quiche, zucchini quiche, savory pie, healthy breakfast
Conclusion
Incorporating the nutritious and delicious Cottage Cheese Zucchini Quiche into your brunch lineup not only elevates your meal but also satisfies both health and flavor enthusiasts. Its adaptability makes it perfect for various occasions, whether it’s a casual weekend brunch or a festive gathering.
Ready to delight your taste buds? Try this recipe today, and let us know how your brunch turned out in the comments below. Don’t forget to check out more inspiring recipes that cater to your culinary creativity!
FAQs
Q1: Can I make this quiche ahead of time?
Absolutely! You can prepare the filling a day in advance and bake it on the day of your brunch.
Q2: How do I know when the quiche is done?
The quiche is done when the edges are set and the center has a slight jiggle. It will solidify as it cools.
Q3: What can I use instead of zucchini?
Feel free to substitute with spinach, mushrooms, or other seasonal vegetables for variety.
Dive into the world of delightful brunches and savor the rich, comforting flavors of your new favorite dish today!
