Description
This Chickpea Feta Avocado Salad is fresh, vibrant, and full of plant-based protein. Creamy avocado, salty feta, and hearty chickpeas are tossed in a simple lemon dressing for a healthy, satisfying salad 🥑🥗.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 large avocado, diced
- ½ cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Salt and black pepper to taste
Instructions
- In a large bowl, combine chickpeas, cherry tomatoes, red onion, and parsley.
- Gently fold in diced avocado.
- Drizzle with olive oil and lemon juice.
- Season with salt and black pepper to taste.
- Sprinkle with crumbled feta cheese.
- Toss lightly and serve immediately.
Notes
🍋 Tip: Add cucumber or olives for extra Mediterranean flavor. This salad is best enjoyed fresh but can be stored up to 24 hours in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg
Keywords: chickpea avocado salad, chickpea feta salad, healthy salad recipe, mediterranean salad