Description
This Perfect Avocado-Egg Toast is a simple, healthy, and satisfying breakfast or snack. Creamy avocado spread on toasted bread, topped with a perfectly cooked egg and a sprinkle of seasoning—ready in minutes.
Ingredients
Scale
Ingredients
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- Salt and black pepper, to taste
- Optional toppings: red pepper flakes, microgreens, cherry tomatoes, or feta cheese
- 1 tsp olive oil or butter (for cooking eggs)
Instructions
Instructions
- Toast bread: Toast slices to your desired crispiness.
- Prepare avocado: Mash avocado in a bowl and season with salt and pepper.
- Cook eggs: Fry, poach, or scramble eggs using olive oil or butter.
- Assemble toast: Spread mashed avocado evenly on each toast slice.
- Top with eggs: Place cooked eggs on top of the avocado.
- Add optional toppings: Sprinkle with red pepper flakes, microgreens, or cheese if desired.
- Serve: Enjoy immediately while warm.
Notes
For extra flavor, squeeze a bit of lemon juice over the avocado. You can also use multi-grain or rye bread for variety.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 slice with egg
- Calories: 250
- Sugar: 1g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 185mg
Keywords: avocado toast, egg toast, healthy breakfast, quick breakfast