Last Updated on July 30, 2025 by recipeinspire
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How to Make High Protein Slow Cooker Garlic Butter Beef Bites: 5 Tips
Are you craving a savory feast that is both delicious and high in protein? When prepared correctly, High Protein Slow Cooker Garlic Butter Beef Bites can transform your busy weeknights into culinary celebrations! Did you know that slow cooking not only enhances flavor but can also reduce cooking time by up to 20% compared to traditional methods? Ready to dive into a mouthwatering recipe? Let’s ensure that your journey to creating these delectable bites is filled with joy and success!
Looking for more slow-cooker inspiration? Explore our 15 Irresistible Crock Pot Recipes for a variety of delicious and easy-to-make meals that will transform your dinner routine.
Ingredients List

To make your High Protein Slow Cooker Garlic Butter Beef Bites truly irresistible, gather the following ingredients:
- 2 lbs beef chuck roast: tender and packed with flavor. If you’re looking for a leaner option, consider using sirloin.
- 4 tablespoons unsalted butter: helps create that rich and buttery flavor. Substitute with olive oil for a healthier fat option.
- 5 cloves garlic, minced: enhances the dish’s aroma and taste.
- 1 teaspoon garlic powder: for an extra layer of flavor.
- 2 teaspoons salt: season to taste!
- 1 teaspoon black pepper: enhances the overall savoriness.
- 1 teaspoon dried thyme or rosemary: for a herby touch.
- 1 cup beef broth: adds moisture during cooking.
- Optional: fresh herbs for garnish, to add color and freshness when serving.
Timing
This scrumptious meal doesn’t take all day! Prepare to indulge in High Protein Slow Cooker Garlic Butter Beef Bites in just 90 minutes, which is 20% less time than average slow-cooked recipes. Here’s the breakdown:
- Preparation time: 15 minutes
- Cooking time: 75 minutes
- Total time: 90 minutes
Step-by-Step Instructions
Step 1: Prepare the Beef
Start by cutting your beef chuck roast into bite-sized pieces, ensuring they are uniform for even cooking. Pat them dry with cloth to help achieve that beautiful sear.
Step 2: Sear the Meat
In a large skillet, melt 1 tablespoon of butter over medium-high heat. Once hot, add the beef pieces in batches to avoid overcrowding, allowing them to brown for about 3-4 minutes on each side. This step adds depth of flavor to your beef bites.
Step 3: Combine Ingredients in the Slow Cooker
Transfer the seared beef to your slow cooker. Add the remaining butter, minced garlic, garlic powder, salt, black pepper, thyme (or rosemary), and beef broth. Stir gently to ensure the beef is coated with the flavors.
Step 4: Slow Cook
Set your slow cooker to low for about 6 hours or on high for 3 hours. The low and slow method will yield tender, juicy bites, but either way, you’ll end up with incredibly tasty results.
Step 5: Serve and Enjoy
Once done, serve your High Protein Slow Cooker Garlic Butter Beef Bites on a platter garnished with fresh herbs. Pair them with steamed vegetables or on a bed of fluffy rice for a complete meal.
Nutritional Information
Each serving of High Protein Slow Cooker Garlic Butter Beef Bites packs a punch in protein and flavor:
- Calories: 350
- Protein: 25g
- Total Fat: 23g
- Carbohydrates: 5g
- Fiber: 0g
- Sodium: 600mg
Healthier Alternatives for the Recipe
While our garlic butter beef bites are already a hearty health boost, consider these alternative ingredients to make it even better:
- Use lean cuts of beef such as flank or tenderloin for lower fat content.
- Substitute grass-fed butter for a healthier fat with more omega-3 fatty acids.
- Replace beef broth with low-sodium broth or vegetable broth for a lighter taste.
- Add in vegetables like carrots and bell peppers for added nutrients and colors.
For more slow-cooker inspiration, check out our 15 Irresistible Crock Pot Recipes to discover a variety of delicious and easy-to-make meals.
Serving Suggestions
Looking to elevate your dish? Here are some creative serving suggestions:
- Serve the beef bites over garlic mashed potatoes for a comforting twist.
- Create a beef bite wrap using soft tortillas, topped with your favorite salsa or avocado.
- Arrange the beef bites on skewers with veggies for a fun party appetizer.
- Pair with a crisp salad to contrast the savory flavors of the bites.
Common Mistakes to Avoid
To ensure the best results, be aware of these common pitfalls:
- Not browning the beef: Skipping the searing step can result in less depth of flavor.
- Overloading the slow cooker: Cooking too much at once can lead to uneven cooking.
- Skipping seasoning: Don’t shy away from flavor! Season correctly to avoid blandness.
Storing Tips for the Recipe
Want to save some of your delightful beef bites for later? Here’s how:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: For longer storage, freeze beef bites in freezer-safe bags. They’ll last for up to 2 months.
- Reheat: Thaw overnight in the refrigerator and heat on the stove or microwave until heated through.

5 Tips How to Make High Protein Slow Cooker Garlic Butter Beef Bites
- Total Time: 5 hours 10 minutes
- Yield: 4 servings 1x
Description
These High Protein Slow Cooker Garlic Butter Beef Bites are tender, juicy, and bursting with savory flavor. Cooked low and slow in a rich garlic herb butter, they’re the perfect high-protein meal prep option or weeknight dinner — minimal effort, maximum flavor!
Ingredients
- 2 lbs beef stew meat or sirloin, cut into 1-inch cubes
- 6 cloves garlic, minced
- 1/2 cup unsalted butter, melted
- 1 tbsp Worcestershire sauce
- 1 tsp onion powder
- 1 tsp dried thyme
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp chopped fresh parsley (for garnish)
Instructions
- Prep beef: Season beef cubes generously with salt, pepper, onion powder, paprika, and thyme.
- Mix sauce: In a small bowl, combine melted butter, garlic, and Worcestershire sauce.
- Assemble in crockpot: Add seasoned beef to the slow cooker and pour garlic butter mixture over the top. Stir to coat evenly.
- Cook: Cover and cook on low for 5–6 hours or high for 2.5–3 hours, until beef is fork-tender.
- Serve: Garnish with fresh parsley and serve hot over mashed potatoes, rice, or roasted vegetables.
Notes
For even more flavor, sear the beef before adding to the crockpot. Great for meal prep — store in airtight containers for up to 4 days or freeze in portions. Try with cauliflower mash for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Category: Dinner, Crockpot, High Protein
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 1g
- Sodium: 410mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 145mg
Keywords: high protein beef recipe, garlic butter beef bites, slow cooker beef, keto beef bites, meal prep beef dinner
Conclusion
Your journey to mastering High Protein Slow Cooker Garlic Butter Beef Bites is just beginning! With these tips and the rich flavors of garlic and butter, your meal is sure to impress. Share your experience with us, experiment with our serving suggestions, and check out similar recipes to keep your dining adventures alive!
Ready to transform your dinner routine? Dive into our 15 Irresistible Crock Pot Recipes for a collection of mouthwatering meals that are both easy and delicious.
FAQs
Q: Can I use chicken instead of beef?
A: Absolutely! You can try this recipe with chicken thighs or breasts for a lighter option.
Q: How can I make this recipe gluten-free?
A: Ensure that your beef broth is gluten-free, and you’re ready to go!
Q: Can I make this in an Instant Pot?
A: Yes, simply use the pressure cooker function for 30 minutes on high pressure for perfectly tender beef bites.
Now, get ready to enjoy your savory feast, and happy cooking!