Last Updated on June 14, 2025 by recipeinspire

Balsamic Glazed Chicken and Veggies (Sheet Pan): 5 Easy Steps!

Have you ever found yourself juggling a tight schedule, chomping at the bit for a flavorful, wholesome meal? Today, we’re diving into a delicious solution that satisfies your cravings without the time crunch. The recipe for Balsamic Glazed Chicken and Veggies (Sheet Pan) is your perfect weeknight hero! Not only is this dish mouthwatering, but it’s also healthy and effortless to prepare. Let’s explore how you can whip up this delightful dinner in five simple steps.

Ingredients List

Gather the following ingredients to create this sumptuous dish:

• Chicken Breasts (4 pieces, skinless and boneless): Rich in protein.
• Mixed Vegetables (e.g., bell peppers, zucchini, and asparagus, about 4 cups): Food for the eyes and the body!
• Balsamic Vinegar (1/4 cup): Adds a tangy sweetness.
• Honey (2 tablespoons): Natural sweetness; consider agave syrup as a substitute for a lower glycemic index.
• Olive Oil (2 tablespoons): A heart-healthy fat; avocado oil works too.
• Garlic (3 cloves, minced): A staple for flavor—swap with garlic powder if you’re in a pinch.
• Dried Italian Herbs (1 teaspoon): Seasoning that complements the protein and vegetables.
• Salt and Pepper (to taste): Essential for flavor enhancement.

Timing

This incredible dish comes together in just 40 minutes—30 minutes for preparation and only 10 minutes for cooking! That’s 20% less time than the average weeknight recipe! Whether you’re coming home from work or a busy day out, having a satisfying meal ready has never been easier.

Step-by-Step Instructions

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). While the oven heats, wash and chop your veggies, and slice chicken breasts into bite-sized pieces. This will help each piece cook evenly and absorb more of that delicious balsamic glaze!

Step 2: Make the Marinade

In a large bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, Italian herbs, salt, and pepper. This aromatic marinade will infuse the chicken and veggies with incredible flavor. Be sure to set aside a small amount for drizzling later!

Step 3: Combine Ingredients

Add the chopped chicken and mixed veggies to the bowl with the marinade. Toss everything until each piece is well-coated. Place the mixture evenly on a lined sheet pan, ensuring the chicken and veggies aren’t overcrowded—this helps achieve even roasting.

Step 4: Roast in the Oven

Slide the sheet pan into the preheated oven. Roast for about 10 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the veggies are tender-crisp. Keep an eye on them to prevent burning!

Step 5: Drizzle and Serve

Once out of the oven, drizzle the reserved marinade over the dish for an extra burst of flavor. Serve hot, and watch your family dig in! Bonus tip: garnishing with fresh basil or parsley adds a gorgeous touch!

Nutritional Information

This recipe is not only easy but nutritious! Each serving of Balsamic Glazed Chicken and Veggies (Sheet Pan) contains approximately:

• Calories: 350 kcal
• Protein: 35g
• Carbohydrates: 22g
• Dietary Fiber: 5g
• Total Fat: 12g (Saturated Fat: 2g)

This dish is not only low in carbs but also high in protein and fiber, making it an ideal choice for a healthy meal.

Healthier Alternatives for the Recipe

Want to customize your dish? Here are some ways to keep it healthy while enjoying different flavors:

• Protein Swap: Use tofu or tempeh for a plant-based version.
• Veggie Boost: Add sweet potatoes or Brussels sprouts for varying textures and tastes.
• Low-Sugar Option: Replace honey with stevia or monk fruit for a low-calorie sweetener.
• Gluten-Free: Ensure any sauces used are certified gluten-free if you’re avoiding gluten.

Serving Suggestions

Make your meal even more appealing with these serving suggestions:

• Serve with quinoa or brown rice to enhance the meal’s hearty feel.
• Pair with a light arugula salad dressed in lemon and olive oil for a refreshing contrast.
• Offer some crusty whole-grain bread on the side to soak up that delightful glaze!

Common Mistakes to Avoid

1. Overcrowding the Pan: Ensure even roasting by giving your chicken and veggies room to breathe.
2. Not Preheating the Oven: Skipping this step can lead to uneven cooking. Patience here pays off!
3. Using the Wrong Baking Sheet: Light-colored sheets reflect heat, while dark ones absorb it, affecting cook time.

Storing Tips for the Recipe

Leftovers? No problem! Here’s how to properly store your dish:

• Store in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven.
• Freeze for longer storage. Just be sure to thaw overnight in the fridge before reheating.
• To keep veggies fresh for the next day, separate them from the chicken when storing.

Conclusion

Now that you know how to make this scrumptious and nutritious Balsamic Glazed Chicken and Veggies (Sheet Pan) in just five easy steps, it’s time to get in the kitchen and whip it up! Your weeknights will be forever transformed by this easy solution to a hearty, minimal-cleanup dinner. Don’t forget to share your feedback or try out similar posts to keep your meals exciting!

Print

FAQs

Dive into this delicious recipe, and enjoy a meal that’s not just good for you but incredibly easy to make! Happy cooking!