Description
A collection of 7 flavorful vegan vegetable side dishes perfect for Thanksgiving, including roasted, baked, and fresh options.
Ingredients
- Maple Roasted Brussels Sprouts: 1 lb Brussels sprouts, halved, 2 tbsp olive oil, 1 tbsp maple syrup, salt & pepper to taste
- Garlic Mashed Cauliflower: 1 head cauliflower, cut into florets, 2 cloves garlic, 1/4 cup unsweetened plant-based milk, 1 tbsp olive oil, salt & pepper
- Quinoa Stuffed Bell Peppers: 4 large bell peppers, 1 cup cooked quinoa, 1/2 cup black beans, 1/2 cup corn, 1/2 tsp cumin, 1/4 tsp smoked paprika, salt & pepper
- Sweet Potato Casserole: 2 cups mashed sweet potatoes, 1/4 cup maple syrup, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 cup chopped pecans
- Roasted Carrots with Thyme: 1 lb carrots, sliced, 2 tbsp olive oil, 1 tsp fresh thyme, salt & pepper
- Cranberry-Walnut Salad: 4 cups mixed greens, 1/2 cup dried cranberries, 1/4 cup walnuts, 2 tbsp balsamic vinaigrette
- Sautéed Green Beans with Almonds: 1 lb green beans, trimmed, 2 tbsp olive oil, 2 cloves garlic, 1/4 cup sliced almonds, salt & pepper
Instructions
- Maple Roasted Brussels Sprouts: Toss Brussels sprouts with olive oil, maple syrup, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes.
- Garlic Mashed Cauliflower: Steam cauliflower until tender. Mash with garlic, plant-based milk, olive oil, salt, and pepper.
- Quinoa Stuffed Bell Peppers: Mix cooked quinoa, black beans, corn, cumin, smoked paprika, salt, and pepper. Stuff peppers and bake at 375°F (190°C) for 25–30 minutes.
- Sweet Potato Casserole: Combine mashed sweet potatoes with maple syrup, cinnamon, and nutmeg. Top with pecans and bake at 350°F (175°C) for 20 minutes.
- Roasted Carrots with Thyme: Toss carrots with olive oil, thyme, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes.
- Cranberry-Walnut Salad: Toss mixed greens with dried cranberries, walnuts, and balsamic vinaigrette before serving.
- Sautéed Green Beans with Almonds: Sauté green beans in olive oil with garlic until tender. Top with sliced almonds and season with salt and pepper.
Notes
These sides can be prepared ahead of time. Adjust seasoning and herbs to taste. Perfect for a complete vegan Thanksgiving spread.
- Prep Time: 25 minutes
- Cook Time: 25–30 minutes
- Category: Side Dish
- Method: Roasting / Baking / Sautéing
- Cuisine: Vegan / American
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 7g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan Thanksgiving sides, holiday vegan recipes, plant-based side dishes, roasted vegetables, festive sides