Last Updated on August 12, 2025 by recipeinspire

12 Nourishing Soup Recipes That Support Weight Loss

Warm, nutrient-dense soups are a smart way to stay full while cutting calories and boosting veggies.
This collection features 12 recipes — from protein-packed turkey vegetable weight-loss soup to creamy-but-light coconut curry pumpkin — that balance flavor and satiety.
Most are one-pot, freezer-friendly, or quick-stovetop options ideal for meal prep, busy weeknights, or healthy lunches.
Use these tested soups to increase protein, fiber, and flavor while supporting your weight and wellness goals.

Weight Loss Turkey Vegetable Soup

Lean ground turkey and lots of vegetables make this Weight Loss Turkey Vegetable Soup a low-calorie, high-satiety option that’s perfect for meal-prep and slimming meal plans.

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Chicken Taco Soup

This zesty Chicken Taco Soup layers shredded chicken, beans, and spices for bold flavor with protein to keep you satisfied without overdoing calories.

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One-Pot Creamy Vegetable Soup

Creamy doesn’t have to mean heavy — this One-Pot Creamy Vegetable Soup uses veggies and light techniques for silky texture while staying veggie-forward and slimming.

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Roasted Tomato Basil Soup

Roasting the tomatoes concentrates sweetness and depth — this simple Roasted Tomato Basil Soup is bright, low-calorie, and perfect with a thin slice of whole-grain bread.

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Broccoli Cheese Soup

A lighter spin on a classic, this Broccoli Cheese Soup balances tender broccoli and a modest amount of cheese for comforting flavor without excess calories.

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Healthy Chicken Pot Pie Soup

All the cozy flavors of pot pie in a lighter bowl — this Healthy Chicken Pot Pie Soup swaps pastry for a veggie- and protein-rich broth base.

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Spicy Butternut Squash Sweet Potato Soup

Sweet, silky, and warming with a kick — this Spicy Butternut Squash Sweet Potato Soup is nutrient-dense and keeps portions satisfying.

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Mexican Street Corn Soup

All the smoky, tangy corn flavors you love — this Mexican Street Corn Soup is customizable (add beans or chicken) to increase protein and satiety.

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Coconut Curry Pumpkin Soup

Fragrant coconut milk and curry spice make this Coconut Curry Pumpkin Soup rich in flavor but easy to portion for calorie control—pair with protein for a complete meal.

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High-Protein Stuffed Pepper Soup

Inspired by stuffed peppers, this High-Protein Stuffed Pepper Soup packs lean protein, rice or cauliflower rice, and peppers for a filling, muscle-friendly bowl.

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Vegetable Orzo Soup

Comforting and quick, this Vegetable Orzo Soup combines tender orzo and vegetables for a light-but-satisfying lunch or dinner option.

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Marry Me Tuscan Chicken Soup

Creamy, garlicky, and packed with chicken — this Marry Me Tuscan Chicken Soup can be lightened by using lower-fat dairy or extra broth for a hearty, protein-rich meal.

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Ready to Make Soups That Nourish and Support Your Goals?

These 12 soups combine lean protein, fiber-rich vegetables, and smart techniques to keep you full while helping manage calories. Bookmark this collection, pin your favorites to Pinterest, and try a few across the week to find which textures and flavor profiles help you stay satisfied. Share the recipes you love on social and leave a comment with swaps or ratings — reader activity helps other home cooks discover healthier soup options.

📚 Sources & Inspiration:

• America’s Test Kitchen
• USDA Food Safety Guidance
• Original recipes developed by RecipeInspire.com