Description
This Air Fryer Chicken Sausage and Veggies recipe is quick, healthy, and packed with flavor. Juicy chicken sausage and colorful vegetables cook to perfection in the air fryer — a high-protein, low-effort meal ready in under 20 minutes.
Ingredients
Scale
Ingredients
- 4 chicken sausage links, sliced
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 cup broccoli florets
- ½ red onion, sliced
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: Italian seasoning or chili flakes
Instructions
Instructions
- Preheat air fryer to 380°F (193°C).
- Add sausage and vegetables to a large bowl.
- Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Toss until evenly coated.
- Place mixture in the air fryer basket in a single layer.
- Air fry for 12–15 minutes, shaking halfway through, until veggies are tender and sausage is lightly browned.
- Serve hot as-is or over rice, quinoa, or cauliflower rice.
Notes
💡 Tip: Cut vegetables evenly for consistent cooking. This recipe is perfect for meal prep — store leftovers in the fridge for up to 4 days.
- Prep Time: 8 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg
Keywords: air fryer chicken sausage, chicken sausage and veggies, healthy air fryer dinner, high protein meal, easy weeknight dinner